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Box 'N Burn OG's at LA Fit Expo
Great X w/ these two & the whole Box 'N Burn crew a couple weeks ago downtown LA at the LA Fit Expo. The whole weekend I was proud to be...
Glenn Holmes
Jan 21, 2017


Video: Glenn Holmes Private Training
Private training session w/ Glenn Holmes @ Box 'N Burn, Santa Monica w/ Lana Antonova. This session included: bodyweight warm up &...
Glenn Holmes
Jan 15, 2017


Thank You | Happy New Year
End of another year! So fast! A quick blog to say a massive THANK YOU to everyone who has hit these mitts, trained & worked with or...
Glenn Holmes
Dec 31, 2016


Boxing For Fitness: Hand Wrapping
Boxing For Fitness: Hand Wrapping, why wrap hands for boxing training.
Glenn Holmes
Dec 20, 2016


Running: Nike + Run Club App w/ Apple Watch
Running Blog: Nike + Run Club App w/ Apple Watch
Glenn Holmes
Dec 5, 2016


Video: Training Compilation at Box 'N Burn, Santa Monica, CA
Glenn Holmes trainng at Box 'N Burn, Santa Monica, CA
Glenn Holmes
Nov 29, 2016


6. Concentration
Concentration: the аbіlіtу tо еxеrt dеlіbеrаtе mеntаl еffоrt іn a given situation. Athletic Concentration: In order tо аvоіd fаtіguе,...
Glenn Holmes
Nov 28, 2016


Boxing Training w/ Foo Fighters Guitarist Chris Shiflett
Always good times training Foo Fighters guitarist Chris Shiflett at Box 'N Burn, Santa Monica, CA • I have been workin' w/ Chris for a...
Glenn Holmes
Nov 20, 2016


Video: High Intensity Circuit Training
Short clip from Box 'N Burn Brentwood, pushing myself through a high intensity, fast paced circuit focusing on being explosive: Onnit...
Glenn Holmes
Nov 20, 2016


Video: All In Days Work w/ Brendan Schaub #3
Episode 3: Subscribe to The Fighter & The Kid YouTube channel here for the weekly training video. This week we took the workout to Santa...
Glenn Holmes
Oct 11, 2016


Sand Training
Sand Training: Enjoyed getting to Santa Monica beach to train Brendan Schaub this week for The Fighter & The Kid YouTube channel. ...
Glenn Holmes
Oct 7, 2016


Video: All In A Days Work w/ Brendan Schaub
Boxing & Fitness workout with Glenn Holmes & Brendan Schaub at Box 'n Burn gym, Santa Monica, CA
Glenn Holmes
Sep 26, 2016


Video: NBA Star Roy Hibbert Training Session w/ Glenn Holmes @ Box 'N Burn, Santa Monica, CA
A great few weeks having the pleasure of training NBA star Roy Hibbert during his off season. We have spent the summer mostly working on...
Glenn Holmes
Aug 25, 2016


Vipr Training w/ Roy Hibbert @ Box 'N Burn, Santa Monica
Good times training 🏀 NBA star Roy Hibbert (@royhibbert55) of Charlotte Hornets during his off season @ Box 'N Burn, Santa Monica. ...
Glenn Holmes
Jul 29, 2016


Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification
Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes...
Glenn Holmes
Jul 5, 2016


5. Qualities of an Elite Trainer & Why It's Important to Hire One
Regardless of athletic ability, fitness, strength level, training experience, there are plenty of reasons to hire a personal trainer....
Glenn Holmes
Jul 3, 2016


Video: Brendan Schaub Training Session w/ Glenn Holmes At Box 'N Burn
Another top week of training sessions w/ Brendan Schaub at Box 'N Burn, Santa Monica. Plenty of explosive mitt work, always working on...
Glenn Holmes
Jun 14, 2016


Video: Glenn Holmes | Training
A collection of some of my favorite training at the moment: Plenty of barbell / landmine stuff, to hit the full body w/ a lot of...
Glenn Holmes
May 23, 2016


4. Shadow Boxing
At a Box 'N Burn group class we include x2 3min rounds of shadow boxing after a plyometric warm up. We do this to extend the warm process...
Glenn Holmes
May 19, 2016


3. Recovery: take it easy, gain more
I wanted to follow on a bit from my first blog "motivation" where I talked about how sometimes holding back with your training session...
Glenn Holmes
May 2, 2016
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