Boxing Fitness Blog by Glenn Holmes

Glenn Holmes

Jan 21, 2017

Box 'N Burn OG's at LA Fit Expo

Great X w/ these two & the whole Box 'N Burn crew a couple weeks ago downtown LA at the LA Fit Expo. The whole weekend I was proud to be...

Glenn Holmes

Jan 15, 2017

Video: Glenn Holmes Private Training

Private training session w/ Glenn Holmes @ Box 'N Burn, Santa Monica w/ Lana Antonova. This session included: bodyweight warm up &...

Glenn Holmes

Dec 31, 2016

Thank You | Happy New Year

End of another year! So fast! A quick blog to say a massive THANK YOU to everyone who has hit these mitts, trained & worked with or...

Glenn Holmes

Dec 20, 2016

Boxing For Fitness: Hand Wrapping

Boxing For Fitness: Hand Wrapping, why wrap hands for boxing training.

Running: Nike + Run Club App w/ Apple Watch

Glenn Holmes

Dec 5, 2016

Running: Nike + Run Club App w/ Apple Watch

Running Blog: Nike + Run Club App w/ Apple Watch

Video: Training Compilation at Box 'N Burn, Santa Monica, CA

Glenn Holmes

Nov 29, 2016

Video: Training Compilation at Box 'N Burn, Santa Monica, CA

Glenn Holmes trainng at Box 'N Burn, Santa Monica, CA

Glenn Holmes

Nov 28, 2016

6. Concentration

Concentration: the аbіlіtу tо еxеrt dеlіbеrаtе mеntаl еffоrt іn a given situation. Athletic Concentration: In order tо аvоіd fаtіguе,...

Boxing Training w/ Foo Fighters Guitarist Chris Shiflett

Glenn Holmes

Nov 20, 2016

Boxing Training w/ Foo Fighters Guitarist Chris Shiflett

Always good times training Foo Fighters guitarist Chris Shiflett at Box 'N Burn, Santa Monica, CA • I have been workin' w/ Chris for a...

Glenn Holmes

Nov 20, 2016

Video: High Intensity Circuit Training

Short clip from Box 'N Burn Brentwood, pushing myself through a high intensity, fast paced circuit focusing on being explosive: Onnit...

Video: All In Days Work w/ Brendan Schaub #3

Glenn Holmes

Oct 11, 2016

Video: All In Days Work w/ Brendan Schaub #3

Episode 3: Subscribe to The Fighter & The Kid YouTube channel here for the weekly training video. This week we took the workout to Santa...

Glenn Holmes

Oct 7, 2016

Sand Training

Sand Training: Enjoyed getting to Santa Monica beach to train Brendan Schaub this week for The Fighter & The Kid YouTube channel. ...

Video: All In A Days Work w/ Brendan Schaub

Glenn Holmes

Sep 26, 2016

Video: All In A Days Work w/ Brendan Schaub

Boxing & Fitness workout with Glenn Holmes & Brendan Schaub at Box 'n Burn gym, Santa Monica, CA

Glenn Holmes

Aug 25, 2016

Video: NBA Star Roy Hibbert Training Session w/ Glenn Holmes @ Box 'N Burn, Santa Monica, CA

A great few weeks having the pleasure of training NBA star Roy Hibbert during his off season. We have spent the summer mostly working on...

Vipr Training w/ Roy Hibbert @ Box 'N Burn, Santa Monica

Glenn Holmes

Jul 29, 2016

Vipr Training w/ Roy Hibbert @ Box 'N Burn, Santa Monica

Good times training 🏀 NBA star Roy Hibbert (@royhibbert55) of Charlotte Hornets during his off season @ Box 'N Burn, Santa Monica. ...

Glenn Holmes

Jul 5, 2016

Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification

Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes...

5. Qualities of an Elite Trainer & Why It's Important to Hire One

Glenn Holmes

Jul 3, 2016

5. Qualities of an Elite Trainer & Why It's Important to Hire One

Regardless of athletic ability, fitness, strength level, training experience, there are plenty of reasons to hire a personal trainer....

Glenn Holmes

Jun 14, 2016

Video: Brendan Schaub Training Session w/ Glenn Holmes At Box 'N Burn

Another top week of training sessions w/ Brendan Schaub at Box 'N Burn, Santa Monica. Plenty of explosive mitt work, always working on...

Glenn Holmes

May 23, 2016

Video: Glenn Holmes | Training

A collection of some of my favorite training at the moment: Plenty of barbell / landmine stuff, to hit the full body w/ a lot of...

Glenn Holmes

May 19, 2016

4. Shadow Boxing

At a Box 'N Burn group class we include x2 3min rounds of shadow boxing after a plyometric warm up. We do this to extend the warm process...

Glenn Holmes

May 2, 2016

3. Recovery: take it easy, gain more

I wanted to follow on a bit from my first blog "motivation" where I talked about how sometimes holding back with your training session...