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Glenn Holmes personal trainer boxing boxnburn academy certified trainer fitness director boxnburn santa monica

Boxing | Fitness | Performance

Co-Owner Box N Burn Academy

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    Video: Glenn Holmes Private Training
    Glenn Holmes
    • Jan 15, 2017

    Video: Glenn Holmes Private Training

    Private training session w/ Glenn Holmes @ Box 'N Burn, Santa Monica w/ Lana Antonova. This session included: bodyweight warm up & circ...
    Thank You | Happy New Year
    Glenn Holmes
    • Dec 31, 2016

    Thank You | Happy New Year

    End of another year! So fast! A quick blog to say a massive THANK YOU to everyone who has hit these mitts, trained & worked with or along...
    Boxing For Fitness: Hand Wrapping
    Glenn Holmes
    • Dec 20, 2016

    Boxing For Fitness: Hand Wrapping

    Boxing For Fitness: Hand Wrapping, why wrap hands for boxing training.
    Running: Nike + Run Club App w/ Apple Watch
    Glenn Holmes
    • Dec 5, 2016

    Running: Nike + Run Club App w/ Apple Watch

    Running Blog: Nike + Run Club App w/ Apple Watch
    Video: Training Compilation at Box 'N Burn, Santa Monica, CA
    Glenn Holmes
    • Nov 29, 2016

    Video: Training Compilation at Box 'N Burn, Santa Monica, CA

    Glenn Holmes trainng at Box 'N Burn, Santa Monica, CA
    6. Concentration
    Glenn Holmes
    • Nov 28, 2016

    6. Concentration

    Concentration: the аbіlіtу tо еxеrt dеlіbеrаtе mеntаl еffоrt іn a given situation. Athletic Concentration: In order tо аvоіd fаtіguе, ath...
    Boxing Training w/ Foo Fighters Guitarist Chris Shiflett
    Glenn Holmes
    • Nov 20, 2016

    Boxing Training w/ Foo Fighters Guitarist Chris Shiflett

    Always good times training Foo Fighters guitarist Chris Shiflett at Box 'N Burn, Santa Monica, CA • I have been workin' w/ Chris for a co...
    Video: High Intensity Circuit Training
    Glenn Holmes
    • Nov 20, 2016

    Video: High Intensity Circuit Training

    Short clip from Box 'N Burn Brentwood, pushing myself through a high intensity, fast paced circuit focusing on being explosive: Onnit Ket...
    Video: All In Days Work w/ Brendan Schaub #3
    Glenn Holmes
    • Oct 11, 2016

    Video: All In Days Work w/ Brendan Schaub #3

    Episode 3: Subscribe to The Fighter & The Kid YouTube channel here for the weekly training video. This week we took the workout to Santa ...
    Sand Training
    Glenn Holmes
    • Oct 7, 2016

    Sand Training

    Sand Training: Enjoyed getting to Santa Monica beach to train Brendan Schaub this week for The Fighter & The Kid YouTube channel. ______...
    Video: All In A Days Work w/ Brendan Schaub
    Glenn Holmes
    • Sep 26, 2016

    Video: All In A Days Work w/ Brendan Schaub

    Boxing & Fitness workout with Glenn Holmes & Brendan Schaub at Box 'n Burn gym, Santa Monica, CA
    Video: NBA Star Roy Hibbert Training Session w/ Glenn Holmes @ Box 'N Burn, Santa Monica, CA
    Glenn Holmes
    • Aug 25, 2016

    Video: NBA Star Roy Hibbert Training Session w/ Glenn Holmes @ Box 'N Burn, Santa Monica, CA

    A great few weeks having the pleasure of training NBA star Roy Hibbert during his off season. We have spent the summer mostly working on ...
    Vipr Training w/ Roy Hibbert @ Box 'N Burn, Santa Monica
    Glenn Holmes
    • Jul 29, 2016

    Vipr Training w/ Roy Hibbert @ Box 'N Burn, Santa Monica

    Good times training 🏀 NBA star Roy Hibbert (@royhibbert55) of Charlotte Hornets during his off season @ Box 'N Burn, Santa Monica. Pu...
    Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification
    Glenn Holmes
    • Jul 5, 2016

    Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification

    Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes Sp...
    5. Qualities of an Elite Trainer & Why It's Important to Hire One
    Glenn Holmes
    • Jul 3, 2016

    5. Qualities of an Elite Trainer & Why It's Important to Hire One

    Regardless of athletic ability, fitness, strength level, training experience, there are plenty of reasons to hire a personal trainer. Wha...
    Video: Brendan Schaub Training Session w/ Glenn Holmes At Box 'N Burn
    Glenn Holmes
    • Jun 14, 2016

    Video: Brendan Schaub Training Session w/ Glenn Holmes At Box 'N Burn

    Another top week of training sessions w/ Brendan Schaub at Box 'N Burn, Santa Monica. Plenty of explosive mitt work, always working on ha...
    Video: Glenn Holmes | Training
    Glenn Holmes
    • May 23, 2016

    Video: Glenn Holmes | Training

    A collection of some of my favorite training at the moment: Plenty of barbell / landmine stuff, to hit the full body w/ a lot of explosiv...
    4. Shadow Boxing
    Glenn Holmes
    • May 19, 2016

    4. Shadow Boxing

    At a Box 'N Burn group class we include x2 3min rounds of shadow boxing after a plyometric warm up. We do this to extend the warm process...
    3. ​Recovery: take it easy, gain more
    Glenn Holmes
    • May 2, 2016

    3. ​Recovery: take it easy, gain more

    I wanted to follow on a bit from my first blog "motivation" where I talked about how sometimes holding back with your training session ca...
    2. Functional Benefits of Boxing Training
    Glenn Holmes
    • Mar 21, 2016

    2. Functional Benefits of Boxing Training

    In my opinion Boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the w...
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