- Glenn Holmes
Video: High Intensity Circuit Training
Short clip from Box 'N Burn Brentwood, pushing myself through a high intensity, fast paced circuit focusing on being explosive: Onnit Kettlebell swings and dead lifts, Onnit battle ropes alternating waves, sled push & pull w/ TRX and box jumps. Worked for 40s per exercise w/ 10 sec rest / switch time for x3 sets. If you're working on limited time to train, this form of training after a 5-10 min warm up will get the job done and get you results fast.