March 2020 will forever be a historic time in years to come, and we’re all re-adjusting and figuring out how to stay productive, stay on top of what we need to in order to stay ahead, stay safe, and stay healthy (physically, mentally, financially) during CoVid 19.

Duri...

THANK YOU

Live from Austin, TX… end of a decade, wow, 7+ years of Box N Burn and counting.

2019 has been incredible, I’ve been fortunate enough to travel the world doing what I love to do, listening, talking, helping others in the same game, got to tour the US & Aust...

🥊 heavy bag: working on landing the body shot

- use lead hand to push the bag / shoulder away
- drop into front side and throw the body explosively
- focus on getting from the push to landing the body shot as quickly as possible
- rotate with the punch for maximum po...

Sheffield, UK

🥊 hitting the heavy bag: working on maximum power

🥊 combination: measure range w/ lead hand, then throw cross + lead hook to body

- use 1 or 2 punches at a time
- use the correct range / distance for the punch
- focus on using as much lower body & cor...

The first UK @boxnburnacademy course in Sheffield at the home of GB Boxing at the EIS Center. By far the best boxing facility I’ve ever been too, home of the finest amateur boxers anywhere. Such an inspiring place and to be able to be there to help coach & mentor fello...

The Box ‘N Burn Academy started as an idea to help personal trainers, fitness professionals, gym owners, etc. learn, develop & improve skills in the niche of boxing fitness. With boxing now being in the mainstream as a leading fitness trend, naturally this lends itself...

What's been happening? Well...

You might have seen on my Instagram that I'm back in LA, after an amazing 10 days on the road w/ my good friend Josh Dun. Such an amazing experience getting out on the road, spending time training on the east coast and getting to see an...

🥊 here is 1 of over 200 videos from the member area of my Mittwork Masterclass library of boxing combinations & tutorials. There is over 40 weeks of educational content for you.

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🥊 All the boxing combinations videos are broken down w/ technique for coaches & boxe...

About my Mittwork Masterclass

This comprehensive video library of over 200 videos I put together for you and anyone interested in boxing & fitness at all levels.

Improve your boxing skills & technique, develop creativity & skill with the mitts, get more variety & areas t...

🥊 Combination: 1,2, jab, jab, 2, 1,2, jab, jab, 2, 1,2,1,2

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A fav mittwork combination of mine to drill all straight punches & really test your boxer’s handspeed, concentration & technique all at the same time.
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🥊 Try it
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For more of these, check out my Mittwo...

🥊 Defense basics: Slipping:⠀
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Boxers:⠀
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1️⃣ eyes on shoulders / chest
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2️⃣ slip 6-8 inches to dominant side (outside)
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3️⃣ hands up / eyes on target
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4️⃣ hinge hips / engage core / slight weight shift in legs
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5️⃣ relaxed movement between slips / don...

🥊  Benefits of Complex Combinations w/ boxing mittwork:
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1️⃣ punch variety for boxers
2️⃣ improve reactions & reflexes ⠀
3️⃣ improve footwork⠀
4️⃣ allows training at high intensity⠀
5️⃣ improve speed & power⠀
6️⃣ not easy for boxer or coach
7️⃣ build concentration &...

Pt 1:

🥊  Fav power combination? Uppercut, Hook.

Pt 2:

🥊 building shoulder endurance for boxing:
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1️⃣ push down on gloves & hold
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2️⃣ release & catch combination
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3️⃣ repeat

Subscribe to my channel for more...

Youtube.com/glennholmesLA

🥊 Power Jab:

1: 60% weight back foot
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2: 50 / 50 weight when jab lands
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3: be explosive & fully extend lead arm
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4: practice over & over
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coaches: stand out of range with target for the jab, let boxer practise exploding into range

Great punch to work on for develo...

@boxnburnacademy We now have our live course dates schdeuled for the first half of the year. Excited to be heading back out on the road, teaching courses, meeting people & having fun helping people leanr the ins & outs of teaching boxing fitness.

Click here to regis...