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Glenn Holmes personal trainer boxing boxnburn academy certified trainer fitness director boxnburn santa monica

Boxing | Fitness | Performance

Co-Owner Box N Burn Academy

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    5 Benefits Of Boxing Mittwork
    Glenn Holmes
    • Dec 29, 2020

    5 Benefits Of Boxing Mittwork

    Watch Glenn Holmes as he explained in this video the 5 Benefits of Mittwork for Boxing, how important are they in your mitt workout espec...
    3 Realistic Boxing Combinations
    Glenn Holmes
    • Dec 10, 2020

    3 Realistic Boxing Combinations

    Glenn breaks down 3 boxing combinations on the mitts and how they might be used in a fight situation. Glenn also goes into detail on how ...
    Floyd Mayweather vs Logan Paul
    Glenn Holmes
    • Dec 10, 2020

    Floyd Mayweather vs Logan Paul

    What are your thoughts on this ‘fight’ ? 👇🏻 Few things here…. let’s get the obvious things out the way first…. Anyone complaining about...
    Mittwork Masterclass ELITE: Available Now
    Glenn Holmes
    • May 6, 2020

    Mittwork Masterclass ELITE: Available Now

    Welcome to my new online program and Your Elite Level Boxing Mittwork Library... 6 Weeks, 30 HD Videos, 30 New Complex Boxing Combination...
    3 Things All Fitness Professionals Should Do During Quarantine
    Glenn Holmes
    • Apr 27, 2020

    3 Things All Fitness Professionals Should Do During Quarantine

    With so much uncertainty in the world right now, the good news is... you probably have plenty of extra time on your hands to begin projec...
    20 Min Shadow Boxing Workout
    Glenn Holmes
    • Apr 14, 2020

    20 Min Shadow Boxing Workout

    🥊 shadow boxing workout you can try at home Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 + footw...
    5 Tips To Work Successfully At Home
    Glenn Holmes
    • Apr 1, 2020

    5 Tips To Work Successfully At Home

    March 2020 will forever be a historic time in years to come, and we’re all re-adjusting and figuring out how to stay productive, stay on ...
    2019: Thank You
    Glenn Holmes
    • Dec 31, 2019

    2019: Thank You

    THANK YOU Live from Austin, TX… end of a decade, wow, 7+ years of Box N Burn and counting. 2019 has been incredible, I’ve been fortunat...
    How to Land the Body Shot
    Glenn Holmes
    • Sep 18, 2019

    How to Land the Body Shot

    🥊 heavy bag: working on landing the body shot - use lead hand to push the bag / shoulder away - drop into front side and throw the bo...
    How To Hit The Heavy Bag
    Glenn Holmes
    • Sep 18, 2019

    How To Hit The Heavy Bag

    Sheffield, UK 🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead ho...
    How To Hold Mitts For Boxing
    Glenn Holmes
    • Aug 22, 2019

    How To Hold Mitts For Boxing

    The first UK @boxnburnacademy course in Sheffield at the home of GB Boxing at the EIS Center. By far the best boxing facility I’ve ever b...
    The Benefits of Boxing Fitness Education Through The Box ‘N Burn Academy
    Glenn Holmes
    • Jul 23, 2019

    The Benefits of Boxing Fitness Education Through The Box ‘N Burn Academy

    The Box ‘N Burn Academy started as an idea to help personal trainers, fitness professionals, gym owners, etc. learn, develop & improve sk...
    June 2019
    Glenn Holmes
    • Jun 14, 2019

    June 2019

    What's been happening? Well... You might have seen on my Instagram that I'm back in LA, after an amazing 10 days on the road w/ my good...
    Video: Mittwork Masterclass, Inside the Member Area
    Glenn Holmes
    • Apr 29, 2019

    Video: Mittwork Masterclass, Inside the Member Area

    🥊 here is 1 of over 200 videos from the member area of my Mittwork Masterclass library of boxing combinations & tutorials. There is over...
    My Mittwork Masterclass
    Glenn Holmes
    • Apr 3, 2019

    My Mittwork Masterclass

    About my Mittwork Masterclass This comprehensive video library of over 200 videos I put together for you and anyone interested in boxing ...
    Video: Boxing Combination
    Glenn Holmes
    • Mar 19, 2019

    Video: Boxing Combination

    🥊 Combination: 1,2, jab, jab, 2, 1,2, jab, jab, 2, 1,2,1,2 ⠀ A fav mittwork combination of mine to drill all straight punches & really ...
    Video: Boxing Defense Drill: Slipping
    Glenn Holmes
    • Mar 14, 2019

    Video: Boxing Defense Drill: Slipping

    🥊 Defense basics: Slipping:⠀ ⠀ ⠀ Boxers:⠀ ⠀ ⠀ 1️⃣ eyes on shoulders / chest ⠀ ⠀ 2️⃣ slip 6-8 inches to dominant side (outside) ⠀ ...
    Video: Benefits of Complex Combinations
    Glenn Holmes
    • Feb 23, 2019

    Video: Benefits of Complex Combinations

    🥊 Benefits of Complex Combinations w/ boxing mittwork: ⠀ 1️⃣ punch variety for boxers 2️⃣ improve reactions & reflexes ⠀ 3️⃣ improv...
    Video: Power Combination & Shoulder Endurance Drill for Boxing
    Glenn Holmes
    • Feb 12, 2019

    Video: Power Combination & Shoulder Endurance Drill for Boxing

    Pt 1: 🥊 Fav power combination? Uppercut, Hook. Pt 2: 🥊 building shoulder endurance for boxing: ⠀ 1️⃣ push down on gloves & hold ⠀ ...
    Video: Power Jab
    Glenn Holmes
    • Feb 5, 2019

    Video: Power Jab

    🥊 Power Jab: 1: 60% weight back foot — 2: 50 / 50 weight when jab lands — 3: be explosive & fully extend lead arm — 4: practice ...
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