The Lead Hook: 3 Common Mistakes & How To Fix Them
Here are the 3 Common Mistakes with the Lead Hook in Boxing and how to fix them, especially for beginners and people who are still...
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Boxing | Fitness | Performance | Coaching
Co-Owner and Co-Founder of
The Boxing Fitness Academy
& 'Connect Boxing Fitness' by Tony Jeffries
Glenn Holmes
- Dec 29, 2020
5 Benefits Of Boxing Mittwork
Watch Glenn Holmes as he explained in this video the 5 Benefits of Mittwork for Boxing, how important are they in your mitt workout...
Glenn Holmes
- Dec 10, 2020
3 Realistic Boxing Combinations
Glenn breaks down 3 boxing combinations on the mitts and how they might be used in a fight situation. Glenn also goes into detail on how...
Glenn Holmes
- Dec 10, 2020
Floyd Mayweather vs Logan Paul
What are your thoughts on this ‘fight’ ? 👇🏻 Few things here…. let’s get the obvious things out the way first…. Anyone complaining about...
Glenn Holmes
- May 6, 2020
Mittwork Masterclass ELITE: Available Now
Welcome to my new online program and Your Elite Level Boxing Mittwork Library... 6 Weeks, 30 HD Videos, 30 New Complex Boxing...
Glenn Holmes
- Apr 27, 2020
3 Things All Fitness Professionals Should Do During Quarantine
With so much uncertainty in the world right now, the good news is... you probably have plenty of extra time on your hands to begin...
Glenn Holmes
- Apr 14, 2020
20 Min Shadow Boxing Workout
🥊 shadow boxing workout you can try at home Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 +...
Glenn Holmes
- Apr 1, 2020
5 Tips To Work Successfully At Home
March 2020 will forever be a historic time in years to come, and we’re all re-adjusting and figuring out how to stay productive, stay on...
Glenn Holmes
- Dec 31, 2019
2019: Thank You
THANK YOU Live from Austin, TX… end of a decade, wow, 7+ years of Box N Burn and counting. 2019 has been incredible, I’ve been...
Glenn Holmes
- Sep 18, 2019
How to Land the Body Shot
🥊 heavy bag: working on landing the body shot - use lead hand to push the bag / shoulder away - drop into front side and throw the...
Glenn Holmes
- Sep 18, 2019
How To Hit The Heavy Bag
Sheffield, UK 🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead...
Glenn Holmes
- Aug 22, 2019
How To Hold Mitts For Boxing
The first UK @boxnburnacademy course in Sheffield at the home of GB Boxing at the EIS Center. By far the best boxing facility I’ve ever...
Glenn Holmes
- Jul 23, 2019
The Benefits of Boxing Fitness Education Through The Box ‘N Burn Academy
The Box ‘N Burn Academy started as an idea to help personal trainers, fitness professionals, gym owners, etc. learn, develop & improve...
Glenn Holmes
- Jun 14, 2019
June 2019
What's been happening? Well... You might have seen on my Instagram that I'm back in LA, after an amazing 10 days on the road w/ my good...
Glenn Holmes
- Apr 29, 2019
Video: Mittwork Masterclass, Inside the Member Area
🥊 here is 1 of over 200 videos from the member area of my Mittwork Masterclass library of boxing combinations & tutorials. There is over...
Glenn Holmes
- Apr 3, 2019
My Mittwork Masterclass
About my Mittwork Masterclass This comprehensive video library of over 200 videos I put together for you and anyone interested in boxing...
Glenn Holmes
- Mar 19, 2019
Video: Boxing Combination
🥊 Combination: 1,2, jab, jab, 2, 1,2, jab, jab, 2, 1,2,1,2 ⠀ A fav mittwork combination of mine to drill all straight punches & really...
Glenn Holmes
- Mar 14, 2019
Video: Boxing Defense Drill: Slipping
🥊 Defense basics: Slipping:⠀ ⠀ ⠀ Boxers:⠀ ⠀ ⠀ 1️⃣ eyes on shoulders / chest ⠀ ⠀ 2️⃣ slip 6-8 inches to dominant side (outside) ⠀ ⠀...
Glenn Holmes
- Feb 23, 2019
Video: Benefits of Complex Combinations
🥊 Benefits of Complex Combinations w/ boxing mittwork: ⠀ 1️⃣ punch variety for boxers 2️⃣ improve reactions & reflexes ⠀ 3️⃣...
Glenn Holmes
- Feb 12, 2019
Video: Power Combination & Shoulder Endurance Drill for Boxing
Pt 1: 🥊 Fav power combination? Uppercut, Hook. Pt 2: 🥊 building shoulder endurance for boxing: ⠀ 1️⃣ push down on gloves & hold ⠀ ...