- use lead hand to push the bag / shoulder away
- drop into front side and throw the body explosively
- focus on getting from the push to landing the body shot as quickly as possible
- rotate with the punch for maximum po...
The first UK @boxnburnacademy course in Sheffield at the home of GB Boxing at the EIS Center. By far the best boxing facility I’ve ever been too, home of the finest amateur boxers anywhere. Such an inspiring place and to be able to be there to help coach & mentor fello...
The Box ‘N Burn Academy started as an idea to help personal trainers, fitness professionals, gym owners, etc. learn, develop & improve skills in the niche of boxing fitness. With boxing now being in the mainstream as a leading fitness trend, naturally this lends itself...
You might have seen on my Instagram that I'm back in LA, after an amazing 10 days on the road w/ my good friend Josh Dun. Such an amazing experience getting out on the road, spending time training on the east coast and getting to see an...
A fav mittwork combination of mine to drill all straight punches & really test your boxer’s handspeed, concentration & technique all at the same time.
🥊 Try it
For more of these, check out my Mittwo...
1: 60% weight back foot
2: 50 / 50 weight when jab lands
3: be explosive & fully extend lead arm
4: practice over & over
coaches: stand out of range with target for the jab, let boxer practise exploding into range
@boxnburnacademy We now have our live course dates schdeuled for the first half of the year. Excited to be heading back out on the road, teaching courses, meeting people & having fun helping people leanr the ins & outs of teaching boxing fitness.