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20 Min Shadow Boxing Workout

  • Writer: Glenn Holmes
    Glenn Holmes
  • Apr 14, 2020
  • 1 min read

🥊 shadow boxing workout you can try at home

Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 + footwork R3: 1,2, hook + roll out R4: 4 punch combinations R5: 1,2, jab, jab 2 (speed + movement)

Benefits:

Improved confidence to box

Better boxing skills & technique

Improved cardio vascular fitness

High calorie burn

Fat loss

Better movement

Improved concentration

 
 
 

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