top of page
  • Glenn Holmes

20 Min Shadow Boxing Workout

🥊 shadow boxing workout you can try at home

Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 + footwork R3: 1,2, hook + roll out R4: 4 punch combinations R5: 1,2, jab, jab 2 (speed + movement)


Improved confidence to box

Better boxing skills & technique

Improved cardio vascular fitness

High calorie burn

Fat loss

Better movement

Improved concentration

bottom of page