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🥊 shadow boxing workout you can try at home
Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 + footwork R3: 1,2, hook + roll out R4: 4 punch combinations R5: 1,2, jab, jab 2 (speed + movement)
Benefits:
Improved confidence to box
Better boxing skills & technique
Improved cardio vascular fitness
High calorie burn
Fat loss
Better movement
Improved concentration