• Glenn Holmes

How To Hit The Heavy Bag


Sheffield, UK

🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead hook to body - use 1 or 2 punches at a time - use the correct range / distance for the punch - focus on using as much lower body & core rotation as possible w/ each punch - tight fists - exhale on impact - 100% effort w/ each punch, exert as much force & velocity as possible - be accurate 🇬🇧 it was a great experience being able to be in the home gym of GB Boxing & use the same heavy bag that was built & designed for Anthony Joshua | such a tough bag to work, based on how hard & heavy that thing is, really forces you to work hard & concentrate on technique 👌🏻

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