Sheffield, UK 🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead hook to body - use 1 or 2 punches at a time - use the correct range / distance for the punch - focus on using as much lower body & core rotation as possible w/ each punch - tight fists - exhale on impact - 100% effort w/ each punch, exert as much force & velocity as possible - be accurate 🇬🇧 it was a great experience being able to

THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's been another exciting 12 months that has blown my expectations with some of the things that have happened… traveling across the US with my BNB brothers to teach Academy courses, launching an online business (boxnburnacademy.com), meeting so many great new people & becoming close friends with some amazing people along the way this year. Meet