.jpg)
Boxing | Fitness | Performance | Coaching
Co-Owner and Co-Founder of
The Boxing Fitness Academy
& 'Connect Boxing Fitness' by Tony Jeffries
​
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
Philosophy
​
- Training should be fun & time well spent investing in your long term health & happiness.
​
​
- My aim is to empower you with skills, knowledge, & additional support to assist and inspire you on a journey to a healthier, more athletic life.
​
​
- Total dedication to every session.
- Training that is tailored to an individual's needs & desires.
- Provide a positive, encouraging, challenging and above all, a fun atmosphere to train.
​
​
​
Travis Barker
Brendan Schaub
​
Boxing Fitness
Improves:
​
- Endurance
- Discipline
- Strength
- Balance
- Agility
- Ccordination
- Reactive power
- Neuro-muscular development
- Creates an outlet for stress relief
​
I specialize in boxing fitness training for all levels & abilities, group, semi-private, corporate, couples & 1-1. Whether you've never worn a pair of boxing gloves or have competed professionally, no matter what your goals may be, our sessions will be second to none.
I believe boxing is the ultimate sport, physically & mentally, it is never easy, a challenge for life and requires you to push yourself to new limits, providing real physical benefits.
In my opinion there are very few (if any) fitness methods or forms of training that can provide the complete mental and physical benefits that boxing delivers every time.
Strength & Conditioning | Sports Performance
With my approach to coaching, I aim to develop athleticism at all levels, developing both aerobic and anaerobic energy systems, improving strength & mobility whilst training the body to react quickly and powerfully.
​
- Development of agility and reaction time
- Strength endurance
- Functional training
- Hand& foot speed, coordination, reactive power and hand-eye co-ordination.
Methods:
- Bodyweight & functional movement
- Traditional & modern forms of resistance training:
(Kettlebells, TRX, dumbells, barbell training, etc.) to constantly challenge the mind & body effectively and optimize human performance in all walks of life.
​
I believe in working to perfect technique in all aspects of training, providing you with the skills to perform at your peak and achieve goals whatever you do for a living.
Background & Credentials
Born and raised in Blackburn, England, I have loved and been surrounded / involved with sports my whole life. I began boxing and competitive running in 2007, shortly after permanently moving to Los Angeles, CA.
I am a very passionate & driven fitness professional specializing in boxing fitness. I revel in sharing my years of acquired knowledge & experience, and thrive on seeing progress made in others.
Since 2012, I have been the Fitness Director and Head Coach at
Box 'N Burn in Los Angeles, CA.
(named CA's #1 gym by Men's Fitness & Yelp 2015, named LA's best Boxing class 2016 by Time Out Magazine).
I am the co-creator and co-owner of the Box 'N Burn Academy, a boxing certification program born out the success of California's #1 boxing Fitness gym (Box 'N Burn). The certification courses (live & online) educate fitness professionals & boxing / fitness enthusiasts in the methods of boxing fitness, effective coaching, marketing & more.
(more info: BNB Academy)..
​
I now thrive on traveling the world educating fellow fitness professionals through the Box 'N Burn Academy, on how to maximizie their careers and how to effectively use boxing fitness in their work as a coach.
​
Recent certifications:
​
- EXOS Strength & Power Specialist
- NSCA-CPT
- Elite Level Hatton Academy Boxing Instructor (REPS Certified)
- Onnit Academy Foundations Certified
- Onnit Academy Kettlebell Specialist
- Onnit Academy Battle Ropes Specialist
- TRX Training Level 1 & Functional Training Certified
- American Red Cross CPR Level A/AED First Aid
