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Video: Benefits of Complex Combinations

  • Writer: Glenn Holmes
    Glenn Holmes
  • Feb 23, 2019
  • 1 min read

🥊 Benefits of Complex Combinations w/ boxing mittwork: 1️⃣ punch variety for boxers 2️⃣ improve reactions & reflexes ⠀ 3️⃣ improve footwork⠀ 4️⃣ allows training at high intensity⠀ 5️⃣ improve speed & power⠀ 6️⃣ not easy for boxer or coach 7️⃣ build concentration & focus⠀ ⠀ ⠀ practise, practise, practise

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