• Glenn Holmes

Video: Benefits of Complex Combinations


🥊 Benefits of Complex Combinations w/ boxing mittwork: ⠀ 1️⃣ punch variety for boxers 2️⃣ improve reactions & reflexes ⠀ 3️⃣ improve footwork⠀ 4️⃣ allows training at high intensity⠀ 5️⃣ improve speed & power⠀ 6️⃣ not easy for boxer or coach 7️⃣ build concentration & focus⠀ ⠀ ⠀ practise, practise, practise

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