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  • Glenn Holmes

How to Land the Body Shot

🥊 heavy bag: working on landing the body shot - use lead hand to push the bag / shoulder away - drop into front side and throw the body explosively - focus on getting from the push to landing the body shot as quickly as possible - rotate with the punch for maximum power - exhale on impact - be accurate - practise, practise, practise great drill for practicing landing the lead hook to the body when in close body shots are hard to set up & land, so keep practicing this on the bag, it may help you land the body shot more when you spar it’s also a great fitness drill for developing your speed & technique on the heavy bag goin from the push to the body shot as fast as possible

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