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  • Glenn Holmes

Video: Training Compilation at Box 'N Burn, Santa Monica, CA

Short compilation of some training clips from my recent Instagram stories including:

Kettle Bell flows

Kettle bell squats, push ups, rows

TRX rows

Boxing: mittwork

Boxing: heavy bag

Battle Ropes

Stability Ball plank variations

Upper body plyometrics w/ bosu ball

Jump rope for speed

It's easy to think of certain pieces of equipment in the gym as specific to certain areas of the body. For example it's easy to assume battle ropes are purely for arms / shoulders, so I always like to experiment with them as a tool for the lower body, core and overall coordination too.

Follow me on Instagram: @GlennHolmesLA

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