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Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016.
The Onnit Academy Battle Ropes Specialist Certification was amazing. An absolute must for any fitness professional. Learned so much in 2 days w/ Aaron Guyett & Shane Heins of Onnit. Now implementing the course knowledge in my sessions at Box 'N Burn as an Onnit Battle Ropes Specialist! The course is designed to provide tools & a system to optimize physical adaptations of power, strength, endurance, stability & mobility through the use of battle ropes. Battle Ropes are a unique & dynamic tool that uses gravity and frequency changes in the ropes to uniquely load & challenge the body, improving all areas of physical performance. If you are looking to increase your understanding of energy system development, cutting edge methods w/ endless possibilities and the principles of total human optimization, then Battle Ropes Specialist cert is for you.
More info: onnit.com