Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t

Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes Specialist Certification was amazing. An absolute must for any fitness professional. Learned so much in 2 days w/ Aaron Guyett & Shane Heins of Onnit. Now implementing the course knowledge in my sessions at Box 'N Burn as an Onnit Battle Ropes Specialist! The course is designed to provide tools & a system to optimize physical adaptations o

In my opinion Boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until now. This particular trend as a non mainstream-friendly fitness exercise has started to change. New boxing franchises are stepping away from the persistent atmosphere of old-school boxing facilities and creating environments which welcome almost everyone. The Kardashians are involved, Justin Bieber is involved, a

Motivation: the general desire or willingness of someone to do something. This may sound strange coming from someone who makes a living pushing myself and others to their limit, but i would say the key to staying motivated is to Hold Yourself Back / Pace Yourself! Bear in mind it's ok to be de-motivated sometimes, you will not be motivated 100% of the time, but if you feel you need more motivation / productivity day to day, then I hope this helps... When I start workout o