#motivation

Glenn Holmes

Feb 2, 2017

Blog: Fitness Through The Kettlebell

Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t

Glenn Holmes

Jul 5, 2016

Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification

Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes...

Glenn Holmes

Mar 21, 2016

2. Functional Benefits of Boxing Training

In my opinion Boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the...

Glenn Holmes

Mar 13, 2016

1. motivation

Motivation: the general desire or willingness of someone to do something. This may sound strange coming from someone who makes a living...