Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t

Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes Specialist Certification was amazing. An absolute must for any fitness professional. Learned so much in 2 days w/ Aaron Guyett & Shane Heins of Onnit. Now implementing the course knowledge in my sessions at Box 'N Burn as an Onnit Battle Ropes Specialist! The course is designed to provide tools & a system to optimize physical adaptations o