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Glenn Holmes personal trainer boxing boxnburn academy certified trainer fitness director boxnburn santa monica

Boxing | Fitness | Performance

Co-Owner Box N Burn Academy

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    2017 My Year in Review
    Glenn Holmes
    • Dec 31, 2017

    2017 My Year in Review

    THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's been another exciting 12 months that has blown my expectations with some of the things that have happened… traveling across the US with my BNB brothers to teach Academy courses, launching an online business (boxnburnacademy.com), meeting so many great new people & becoming close friends with some amazing people along the way this year. Meet
    Interview w/ FightTalk.net
    Glenn Holmes
    • Mar 24, 2017

    Interview w/ FightTalk.net

    Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal training in Los Angeles, and plenty more, check it out, link below, enjoy... http://fighttalk.net/index.php/2017/03/20/exclusive-l-a-boxing-trainer-glenn-holmes-talks-mcgregor-boxnburn-more/ #glennholmes #interview #boxingfitness #ggg #boxing #boxnburn
    Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy
    Glenn Holmes
    • Mar 9, 2017

    Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy

    1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course Las Vegas at Xtreme Couture MMA gym. 1st time we have done an Academy course in Las Vegas and we left amazed by the response, thank you to everyone who took part. Great to meet and work with 22 passionate fitness enthusiasts and coach them on how to teach the fundamentals of boxing for fitness. This is a clip some of the mittwork showcase w
    Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification
    Glenn Holmes
    • Jul 5, 2016

    Video: Glenn Holmes @ Onnit Academy Battle Ropes Certification

    Clip of me @ Onnit Academy's Battle Ropes Certification course in Orange County, California, June 2016. The Onnit Academy Battle Ropes Specialist Certification was amazing. An absolute must for any fitness professional. Learned so much in 2 days w/ Aaron Guyett & Shane Heins of Onnit. Now implementing the course knowledge in my sessions at Box 'N Burn as an Onnit Battle Ropes Specialist! The course is designed to provide tools & a system to optimize physical adaptations o
    2. Functional Benefits of Boxing Training
    Glenn Holmes
    • Mar 21, 2016

    2. Functional Benefits of Boxing Training

    In my opinion Boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until now. This particular trend as a non mainstream-friendly fitness exercise has started to change. New boxing franchises are stepping away from the persistent atmosphere of old-school boxing facilities and creating environments which welcome almost everyone. The Kardashians are involved, Justin Bieber is involved, a
    1. motivation
    Glenn Holmes
    • Mar 13, 2016

    1. motivation

    Motivation: the general desire or willingness of someone to do something. This may sound strange coming from someone who makes a living pushing myself and others to their limit, but i would say the key to staying motivated is to Hold Yourself Back / Pace Yourself! Bear in mind it's ok to be de-motivated sometimes, you will not be motivated 100% of the time, but if you feel you need more motivation / productivity day to day, then I hope this helps... When I start workout o
    Glenn Holmes | Personal Training @ Box 'N Burn, Santa Monica, CA
    Glenn Holmes
    • Mar 4, 2016

    Glenn Holmes | Personal Training @ Box 'N Burn, Santa Monica, CA

    Video collection of Glenn Holmes personal Boxing & Fitness training at Box 'N Burn, Santa Monica, CA. Box 'N Burn was voted CA's #1 gym 2015 by Men's Fitness Magazine. Some of the benefits of adding boxing into your training schedule: - Improved cardio vascular fitness - Improved muscular endurance - Self-Discipline - Improved explosive strength - Improved balance, neural recruitment - Better agility & ccordination - Stress relief glennholmes.net boxnburn.com boxnbu
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