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Glenn Holmes personal trainer boxing boxnburn academy certified trainer fitness director boxnburn santa monica

Boxing | Fitness | Performance

Co-Owner Box N Burn Academy

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    Box 'N Burn Academy, Orlando, FL
    Glenn Holmes
    • May 27, 2017

    Box 'N Burn Academy, Orlando, FL

    Congratulations to all the newly certified Level 1 Box 'N Burn Trainers! Had a great time teaching the Box 'N Burn Academy boxing & fit...
    Video: Track Workout: x1 mile running w/ Tiffany Russo
    Glenn Holmes
    • May 12, 2017

    Video: Track Workout: x1 mile running w/ Tiffany Russo

    If you’re looking to improve speed, run a faster mile or training for a better race time, remember the 1st step to improving your speed: ...
    Video: Big Brown Boxing Breakdown - Anthony Joshua vs Wladimir Klitschko
    Glenn Holmes
    • Apr 27, 2017

    Video: Big Brown Boxing Breakdown - Anthony Joshua vs Wladimir Klitschko

    Brendan Schaub & guests Tony Jeffries and Glenn Holmes break down the upcoming Anthony Joshua v Wladimir Klitschko mega heavyweight fight...
    Blog: Personal Trainer vs Sports Performance Coach
    Glenn Holmes
    • Apr 21, 2017

    Blog: Personal Trainer vs Sports Performance Coach

    Personal Trainer v Sports Performance Coach The fitness industry is full of so many varied disciplines promoting health, wellness, mobili...
    Video: Training Compilation 2017
    Glenn Holmes
    • Apr 16, 2017

    Video: Training Compilation 2017

    Training compilation from handful of my recent workouts in 2017 at box 'n burn in Los Angeles. Shoulder stability work, olympic barbell t...
    Box 'N Burn Academy coming to Orlando, FL
    Glenn Holmes
    • Apr 13, 2017

    Box 'N Burn Academy coming to Orlando, FL

    Box 'N Burn Academy, Orlando Florida, May 21st 2017
    5 Reasons Fitness Professionals Should Hire Personal Trainers
    Glenn Holmes
    • Apr 7, 2017

    5 Reasons Fitness Professionals Should Hire Personal Trainers

    Are you a personal trainer? If so, do you hire a personal trainer for yourself? This is something we go in depth into at each Box 'N Burn...
    Podcast: The Mike Herrera Hour w/ Glenn Holmes Boxing & Fitness Trainer
    Glenn Holmes
    • Apr 1, 2017

    Podcast: The Mike Herrera Hour w/ Glenn Holmes Boxing & Fitness Trainer

    Had the absolute pleasure to be on the Mike Hererra Hour podcast this week. Recently recorded at Musink in Orange County, CA, we discuss ...
    Interview: Travis Barker: Training, Boxing & Vegan Diet
    Glenn Holmes
    • Mar 24, 2017

    Interview: Travis Barker: Training, Boxing & Vegan Diet

    Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I l...
    Interview w/ FightTalk.net
    Glenn Holmes
    • Mar 24, 2017

    Interview w/ FightTalk.net

    Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal traini...
    Podcast: Box 'N Life, Episode 45: Training for Fitness vs Training for Profession w/ Rashad Holl
    Glenn Holmes
    • Mar 24, 2017

    Podcast: Box 'N Life, Episode 45: Training for Fitness vs Training for Profession w/ Rashad Holl

    By far my favourite podcast episode yet, Rashad is always a laugh and has some great knowledge and advice on gym ownership, personal trai...
    Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy
    Glenn Holmes
    • Mar 9, 2017

    Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy

    1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course...
    Podcast: Box 'N Life, Episode 40: Personal Training 101
    Glenn Holmes
    • Feb 24, 2017

    Podcast: Box 'N Life, Episode 40: Personal Training 101

    This week's Box 'N Life podcast: Personal Training 101: The BNB team discuss all things personal training. An in depth chat re: qualities...
    Box 'N Burn Academy Level 2
    Glenn Holmes
    • Feb 24, 2017

    Box 'N Burn Academy Level 2

    The Box 'N Burn Academy Level 2 certification course is designed to further advance and equip all Level 1 graduates with more advanced bo...
    Extended Video: Speed Agility Quickness Training
    Glenn Holmes
    • Feb 17, 2017

    Extended Video: Speed Agility Quickness Training

    Speed, agility, quickness drills & exercises for high performance athletes. These drills are applicable to runners, soccer players, and a...
    Video: Speed, Agility, Quickness
    Glenn Holmes
    • Feb 6, 2017

    Video: Speed, Agility, Quickness

    Track training session w/ Box 'N Burn Performance Director Stephen Cain after a day in the gym, working here on speed, agility & quicknes...
    Blog: Fitness Through The Kettlebell
    Glenn Holmes
    • Feb 2, 2017

    Blog: Fitness Through The Kettlebell

    Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t
    Podcast: Box 'N Life Episode 37 w/ Liam 'Beefy' Smith
    Glenn Holmes
    • Feb 1, 2017

    Podcast: Box 'N Life Episode 37 w/ Liam 'Beefy' Smith

    New Box 'N Life episode now up @ iTunes. This week from Box N Burn, Santa Monica CA, we had the pleasure of having former WBO world light...
    Video: Glenn Holmes Training Compilation @ Box 'N Burn, Santa Monica, CA
    Glenn Holmes
    • Jan 28, 2017

    Video: Glenn Holmes Training Compilation @ Box 'N Burn, Santa Monica, CA

    Glenn Holmes training clips Instagram stories: Mini band glute activation, explosive plyometric barbell landmine training box N Burn Santa M
    Box 'N Burn OG's at LA Fit Expo
    Glenn Holmes
    • Jan 21, 2017

    Box 'N Burn OG's at LA Fit Expo

    Great X w/ these two & the whole Box 'N Burn crew a couple weeks ago downtown LA at the LA Fit Expo. The whole weekend I was proud to be ...
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