Boxing Fitness Blog by Glenn Holmes

Glenn Holmes

Jun 3, 2017

Video: Skylar Astin boxing & fitness training w/ Glenn Holmes

Skylar Astin boxing & fitness training w/ Glenn Holmes at Box 'N Burn gym Santa Monica, CA. Skylar Astin boxing & fitness training w/...

Glenn Holmes

May 27, 2017

Box 'N Burn Academy, Orlando, FL

Congratulations to all the newly certified Level 1 Box 'N Burn Trainers! Had a great time teaching the Box 'N Burn Academy boxing &...

Video: Track Workout: x1 mile running w/ Tiffany Russo

Glenn Holmes

May 12, 2017

Video: Track Workout: x1 mile running w/ Tiffany Russo

If you’re looking to improve speed, run a faster mile or training for a better race time, remember the 1st step to improving your speed:...

Video: Big Brown Boxing Breakdown - Anthony Joshua vs Wladimir Klitschko

Glenn Holmes

Apr 27, 2017

Video: Big Brown Boxing Breakdown - Anthony Joshua vs Wladimir Klitschko

Brendan Schaub & guests Tony Jeffries and Glenn Holmes break down the upcoming Anthony Joshua v Wladimir Klitschko mega heavyweight fight...

Blog: Personal Trainer vs Sports Performance Coach

Glenn Holmes

Apr 21, 2017

Blog: Personal Trainer vs Sports Performance Coach

Personal Trainer v Sports Performance Coach The fitness industry is full of so many varied disciplines promoting health, wellness,...

Glenn Holmes

Apr 16, 2017

Video: Training Compilation 2017

Training compilation from handful of my recent workouts in 2017 at box 'n burn in Los Angeles. Shoulder stability work, olympic barbell...

Box 'N Burn Academy coming to Orlando, FL

Glenn Holmes

Apr 13, 2017

Box 'N Burn Academy coming to Orlando, FL

Box 'N Burn Academy, Orlando Florida, May 21st 2017

5 Reasons Fitness Professionals Should Hire Personal Trainers

Glenn Holmes

Apr 7, 2017

5 Reasons Fitness Professionals Should Hire Personal Trainers

Are you a personal trainer? If so, do you hire a personal trainer for yourself? This is something we go in depth into at each Box 'N Burn...

Glenn Holmes

Apr 1, 2017

Podcast: The Mike Herrera Hour w/ Glenn Holmes Boxing & Fitness Trainer

Had the absolute pleasure to be on the Mike Hererra Hour podcast this week. Recently recorded at Musink in Orange County, CA, we discuss...

Interview: Travis Barker: Training, Boxing & Vegan Diet

Glenn Holmes

Mar 24, 2017

Interview: Travis Barker: Training, Boxing & Vegan Diet

Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I...

Glenn Holmes

Mar 24, 2017

Interview w/ FightTalk.net

Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal...

Podcast: Box 'N Life, Episode 45: Training for Fitness vs Training for Profession w/ Rashad Holl

Glenn Holmes

Mar 24, 2017

Podcast: Box 'N Life, Episode 45: Training for Fitness vs Training for Profession w/ Rashad Holl

By far my favourite podcast episode yet, Rashad is always a laugh and has some great knowledge and advice on gym ownership, personal...

Glenn Holmes

Mar 9, 2017

Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy

1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course...

Podcast: Box 'N Life, Episode 40: Personal Training 101

Glenn Holmes

Feb 24, 2017

Podcast: Box 'N Life, Episode 40: Personal Training 101

This week's Box 'N Life podcast: Personal Training 101: The BNB team discuss all things personal training. An in depth chat re: qualities...

Glenn Holmes

Feb 24, 2017

Box 'N Burn Academy Level 2

The Box 'N Burn Academy Level 2 certification course is designed to further advance and equip all Level 1 graduates with more advanced...

Extended Video: Speed Agility Quickness Training

Glenn Holmes

Feb 17, 2017

Extended Video: Speed Agility Quickness Training

Speed, agility, quickness drills & exercises for high performance athletes. These drills are applicable to runners, soccer players, and...

Glenn Holmes

Feb 6, 2017

Video: Speed, Agility, Quickness

Track training session w/ Box 'N Burn Performance Director Stephen Cain after a day in the gym, working here on speed, agility &...

Glenn Holmes

Feb 2, 2017

Blog: Fitness Through The Kettlebell

Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t

Podcast: Box 'N Life Episode 37 w/ Liam 'Beefy' Smith

Glenn Holmes

Feb 1, 2017

Podcast: Box 'N Life Episode 37 w/ Liam 'Beefy' Smith

New Box 'N Life episode now up @ iTunes. This week from Box N Burn, Santa Monica CA, we had the pleasure of having former WBO world light...

Glenn Holmes

Jan 28, 2017

Video: Glenn Holmes Training Compilation @ Box 'N Burn, Santa Monica, CA

Glenn Holmes training clips Instagram stories: Mini band glute activation, explosive plyometric barbell landmine training box N Burn Santa M