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Video: Glenn Holmes Training Compilation @ Box 'N Burn, Santa Monica, CA

  • Writer: Glenn Holmes
    Glenn Holmes
  • Jan 28, 2017
  • 1 min read

Short compilation of some training clips from my recent Instagram stories including:

Mini band glute activation, explosive plyometric barbell landmine training, agility ladder drills for speed & quickness, full body Onnit kettlebell flow and battle rope work.

Enjoy.

G


 
 
 

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