Video: Training Compilation 2017

Training compilation from handful of my recent workouts in 2017 at box 'n burn in Los Angeles.

Shoulder stability work, olympic barbell training, rowing machine for power & endurance, agility, speed, 1 rep max deadlifts for strength, lower body kettlebell complex, bodyweight exercises, medicine ball drills for explosive power, fast paced complex boxing mittwork w/ footwork & movement for agility, reflexes, reactive power & speed.