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Video: Training Compilation 2017

  • Writer: Glenn Holmes
    Glenn Holmes
  • Apr 16, 2017
  • 1 min read

Training compilation from handful of my recent workouts in 2017 at box 'n burn in Los Angeles.

Shoulder stability work, olympic barbell training, rowing machine for power & endurance, agility, speed, 1 rep max deadlifts for strength, lower body kettlebell complex, bodyweight exercises, medicine ball drills for explosive power, fast paced complex boxing mittwork w/ footwork & movement for agility, reflexes, reactive power & speed.


 
 
 

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