Boxing Fitness Blog by Glenn Holmes

Glenn Holmes

Jan 28, 2018

Glenn Holmes: Boxing Fitness Coach | Fitness Director Box 'N Burn | Co-Owner Box 'N Burn Aca

Trailer from upcoming biography video focusing on my private training & performance coaching @ Box 'N Burn, Santa Monica, CA.

Glenn Holmes

Dec 31, 2017

2017 My Year in Review

THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's...

Glenn Holmes

Dec 8, 2017

Video: Girls Who Box

Boxing Fitness Training Session at Box 'N Burn, Santa Monica, CA. Girls Who Box: Tiffany Russo & Summer Allgyer training with Box 'N Burn...

Glenn Holmes

Nov 17, 2017

Happy Birthday Box 'N Burn

Happy Birthday Box ‘N Burn! This week’s the 5th anniversary of Box ’N Burn. What an incredible 5 years it has been both personally and...

Box 'N Burn Academy: Level 1 Online Course

Glenn Holmes

Nov 10, 2017

Box 'N Burn Academy: Level 1 Online Course

Educating coaches on effective hand wrapping techniques at LV 1 Box 'N Burn Academy course in Santa Monica, CA. Box 'N Burn Academy...

Glenn Holmes

Oct 19, 2017

The Heavy Bag

The Heavy Bag: I 🖤 hitting the bag, I can zone out, get creative, get into a rhythm, forget the world & really get into a great mindset....

EXOS: Strength & Power Performance Workshop, Phoenix, AZ

Glenn Holmes

Oct 16, 2017

EXOS: Strength & Power Performance Workshop, Phoenix, AZ

Amazing weekend at the EXOS facility in Phoenix, AZ. Can't say enough good things about this company, one of the best in the industry as...

Glenn Holmes

Sep 22, 2017

Benefits of Sled Training

The Sled: One of my favorite pieces of equipment in the gym. Great for increasing lower body strength and building speed & power. ...

Glenn Holmes

Sep 13, 2017

Fight Week: GGG vs Canelo

This week I was on Brendan Schaub’s podcast, The Big Brown Breakdown discussing this weekend’s PPV fight between Saul ‘Canelo’ Alvarez...

Glenn Holmes

Sep 13, 2017

Big Brown Breakdown #42 w/ Tony Jeffries & Glenn Holmes

Excited to be back on the Big Brown Breakdown podcast again, previewing this weekend's upcoming Canelo v GGG fight in Las Vegas. Brendan...

Blog: Sport Specific Training For General Population

Glenn Holmes

Sep 3, 2017

Blog: Sport Specific Training For General Population

Sports specific training is designed to develop fitness level for the purpose of improving your ability to perform a certain sport. You’d...

Podcast: Box 'N Life ep 67: Mayweather v McGregor | Post-fight Breakdown

Glenn Holmes

Sep 3, 2017

Podcast: Box 'N Life ep 67: Mayweather v McGregor | Post-fight Breakdown

67: Mayweather Vs. McGregor - Did It Live Up To The Hype? In this episode we break down the biggest fight in combat sports history! How...

Fight Week: The Common Sense Argument For Floyd...

Glenn Holmes

Aug 22, 2017

Fight Week: The Common Sense Argument For Floyd...

This is probably the biggest fight event of our generation. However, I’ve never really been convinced Conor McGregor stands anything...

Glenn Holmes

Aug 17, 2017

Box 'N Life Podcast: #67 Chase & Status

I am very excited to share the latest episode of the Box 'N Life podcast... We talk to Saul Milton, one half of incredible, British...

Glenn Holmes

Aug 4, 2017

Box 'N Life Podcast #63: Ben Greenfield

It was an absolute honor to recently spend time in beautiful Spokane, WA w/ one of my big inspirations in the fitness & nutrition /...

Podcast: Box 'N Life Episode 62: Mayweather v McGregor

Glenn Holmes

Jul 19, 2017

Podcast: Box 'N Life Episode 62: Mayweather v McGregor

The latest episode of the Box 'N Life podcast. Episode 62 was broadcast live on Facebook from the bluffs in Santa Monica, CA. In this...

Glenn Holmes

Jul 16, 2017

5 Years, Box 'N Burn: Santa Monica, CA

This week marks 5 years since the first ever Box 'N Burn class at Santa Monica beach in Los Angeles, CA and November will mark 5 years...

Glenn Holmes

Jul 16, 2017

What are you training for this summer?

It is important to regularly train at a level that is equal to your game, race or competition intensity to help increase your performance...

Glenn Holmes

Jun 17, 2017

Video: Big Brown Breakdown Podcast w/ Brendan Schaub: Bonus Episode w/ Glenn Holmes & Tony Jeffr

Brendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr

Blog: The Importance Of Correct Technique

Glenn Holmes

Jun 14, 2017

Blog: The Importance Of Correct Technique

It goes without saying, coaching correct form and technique is an absolute must as a fitness professional. It’s not uncommon to witness...