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Boxing Fitness Training Session at Box 'N Burn, Santa Monica, CA.
Girls Who Box: Tiffany Russo & Summer Allgyer training with Box 'N Burn Fitness Director & Box 'N Burn Academy co-owner Glenn Holmes.
Powerful, explosive, athletic, coachable, positive, driven & fun athletes... dream checklist for a any coach.
In this session: jump rope, tennis ball drills for CNS & agility, plyometrics, barbell complex: ab wheel, push up, straight leg deadlift, front squat. Boxing: mitts & heavy bag + ab / core work.
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