• Glenn Holmes

Video: Girls Who Box


Boxing Fitness Training Session at Box 'N Burn, Santa Monica, CA.

Girls Who Box: Tiffany Russo & Summer Allgyer training with Box 'N Burn Fitness Director & Box 'N Burn Academy co-owner Glenn Holmes.

Powerful, explosive, athletic, coachable, positive, driven & fun athletes... dream checklist for a any coach.

In this session: jump rope, tennis ball drills for CNS & agility, plyometrics, barbell complex: ab wheel, push up, straight leg deadlift, front squat. Boxing: mitts & heavy bag + ab / core work.

For more information on Boxing Fitness training please visit:

boxnburn.com

boxnburnacademy.com