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🥊 Power Jab: 1: 60% weight back foot — 2: 50 / 50 weight when jab lands — 3: be explosive & fully extend lead arm — 4: practice over & over — coaches: stand out of range with target for the jab, let boxer practise exploding into range
Great punch to work on for developing explosive power in both the lower body & upper body, great for helping your boxers work on range, closing the distance & perfecting the jab.