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  • Glenn Holmes

Video: Power Jab

๐ŸฅŠ Power Jab: 1: 60% weight back foot โ€” 2: 50 / 50 weight when jab lands โ€” 3: be explosive & fully extend lead arm โ€” 4: practice over & over โ€” coaches: stand out of range with target for the jab, let boxer practise exploding into range

Great punch to work on for developing explosive power in both the lower body & upper body, great for helping your boxers work on range, closing the distance & perfecting the jab.

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