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Boxing | Fitness | Performance |
Coaching Consulting & Mentorship
Co-Founder of
The Boxing Fitness Academy
Glenn Holmes
Feb 5, 2019
Video: Power Jab
🥊 Power Jab: 1: 60% weight back foot — 2: 50 / 50 weight when jab lands — 3: be explosive & fully extend lead arm — 4: practice...
Glenn Holmes
Jan 22, 2019
Box 'N Burn Academy | 2019 Course Dates
@boxnburnacademy We now have our live course dates schdeuled for the first half of the year. Excited to be heading back out on the road,...
Glenn Holmes
Jan 22, 2019
Video: Perfecting The Jab
1: avoid lifting the elbow for leverage — 2: drive elbow forwards towards the target (not up / out) — 3: rotate the fist / wrist — ...
Glenn Holmes
Jan 8, 2019
Video: Find Your Grind | Glenn Holmes
Huge thanks to my friends at Find Your Grind for putting together this piece about my work & career...
Glenn Holmes
Nov 22, 2018
On The Road w/ Twenty One Pilots
Back in LA after an epic week on the road w/ Josh Dun & Twenty One Pilots crew. _______ Can’t thank them all enough for being so...
Glenn Holmes
Sep 25, 2018
VIDEO: Battle Ropes | Metronome training w/ Josh Dun
Putting Josh Dun through some metronome training here, very tough drill w/ the battle ropes to stay on the click, love doing these, great...
Glenn Holmes
Sep 13, 2018
VIDEO: Heavy Bag Drill
🥊 Boxing Fitness: heavy bag drill for endurance & technique + explosive power —— non stop: 1,2 combination on repeat + 2, hook, 2,...
Glenn Holmes
Sep 5, 2018
Video: Travis Barker Boxing
cool clip of Travis Barker training w/ me at Box 'N Burn, Santa Monica, CA. can you do 30 mins non stop w/ speed & power on this mitts ?
Glenn Holmes
Aug 28, 2018
Box 'N Burn Academy | Sheffield, UK
🇬🇧 what a weekend @boxnburnacademy —— 🙏🏼 so inspiring being with a top notch group of fitness professionals at such a legendary gym,...
Glenn Holmes
Aug 22, 2018
Box 'N Burn Academy: England
🇬🇧 Home bound: leaving for England again this week. Very excited to go home, can’t wait to teach our first ever Academy courses in the...
Glenn Holmes
Jul 21, 2018
Video: A Day in The Life
from my IGTV story... Friday, July 20th, 2018 A look into a typical day: private training, group classes, meetings, podcasting & more...
Glenn Holmes
Jul 17, 2018
Video: Boxing Mittwork w/ Glenn Holmes | Building Counter Combinations
🥊 MITT WORK: here’s a few counter punching combination options that I use after the boxer has defended the left hook to the body… — ...
Glenn Holmes
Jun 19, 2018
Video: Boxing Mittwork | Combinations For Speed
One of my favourite ways to work on hand speed... One of my favourite mitt work drills to really build reactive power, rotational power,...
Glenn Holmes
Jun 8, 2018
Video: Glenn Holmes | Boxing & Mitt work
Glenn Holmes: Boxing, Performance Coach | Co-Owner Box 'N Burn Academy ... "🥊 Chemistry: effective boxing mitt work takes time,...
Glenn Holmes
May 30, 2018
Video: Boxing Mittwork Drill For Reactive Power
One of my favourite mitt work drills to really build reactive power, rotational power, punch power, reflexes, timing, boxing skill &...
Glenn Holmes
May 11, 2018
Video: Nike GO LA 10k
Nike GO LA 10k race in Los Angeles, CA w/ my boys Josh Dun, Frank Zummo & my coach Moses McGilvery. —— Felt good to be back racing,...
Glenn Holmes
Apr 16, 2018
Video: Boxing Mittwork Drill For Endurance, Speed, Power & Reflexes
One of my favourite combinations I use to really build speed & power endurance, rotational power, reflexes & boxing skill, while putting...
Glenn Holmes
Apr 9, 2018
Running
Are you working on a fitness / training goal right now? What is it? 4.22.18 i will be racing Nike's 10k here in LA. This will be my 1st...
Glenn Holmes
Mar 22, 2018
What Do You Love About BOXING?
What do you love about BOXING? 👊🏻 I love that it’s never easy, always challenging and that it’s a never-ending quest to get better. As...
Glenn Holmes
Jan 30, 2018
Podcast Interview
Great time chatting with Joe Carabase for Fat Melting Radio Podcast. Talking all things boxing fitness, Box 'N Burn, training motivation,...
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