VIDEO: Battle Ropes | Metronome training w/ Josh Dun
Putting Josh Dun through some metronome training here, very tough drill w/ the battle ropes to stay on the click, love doing these, great...
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Boxing | Fitness | Performance | Coaching
Co-Owner and Co-Founder of
The Boxing Fitness Academy
& 'Connect Boxing Fitness' by Tony Jeffries
Glenn Holmes
- Dec 31, 2017
2017 My Year in Review
THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's...
Glenn Holmes
- Jun 17, 2017
Video: Big Brown Breakdown Podcast w/ Brendan Schaub: Bonus Episode w/ Glenn Holmes & Tony Jeffr
Brendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr
Glenn Holmes
- Mar 24, 2017
Interview: Travis Barker: Training, Boxing & Vegan Diet
Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I...
Glenn Holmes
- Mar 24, 2017
Interview w/ FightTalk.net
Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal...
Glenn Holmes
- Mar 9, 2017
Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy
1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course...
Glenn Holmes
- Feb 2, 2017
Blog: Fitness Through The Kettlebell
Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t
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