Glenn HolmesSep 25, 2018VIDEO: Battle Ropes | Metronome training w/ Josh DunPutting Josh Dun through some metronome training here, very tough drill w/ the battle ropes to stay on the click, love doing these, great...
Glenn HolmesDec 31, 20172017 My Year in ReviewTHANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's...
Glenn HolmesJun 17, 2017Video: Big Brown Breakdown Podcast w/ Brendan Schaub: Bonus Episode w/ Glenn Holmes & Tony JeffrBrendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr
Glenn HolmesMar 24, 2017Interview: Travis Barker: Training, Boxing & Vegan DietTop interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I...
Glenn HolmesMar 24, 2017Interview w/ FightTalk.netGreat time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal...
Glenn HolmesMar 9, 2017Video: Glenn Holmes Boxing Mittwork: Box 'N Burn Academy1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course...
Glenn HolmesFeb 2, 2017Blog: Fitness Through The KettlebellKettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t