Putting Josh Dun through some metronome training here, very tough drill w/ the battle ropes to stay on the click, love doing these, great way to help him get him ready for 21 pilots tour 🥁. #21pilots #joshdun #glennholmes #battleropes #training #fitness

THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's been another exciting 12 months that has blown my expectations with some of the things that have happened… traveling across the US with my BNB brothers to teach Academy courses, launching an online business (boxnburnacademy.com), meeting so many great new people & becoming close friends with some amazing people along the way this year. Meet

Brendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr

Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I love to get into the boxing ring as much as I can, usually a few times a week. I will work a bit with Glenn Holmes, who has a gym in Los Angeles." http://www.mensjournal.com/entertainment/articles/blink-182s-travis-barker-why-im-vegan-w473107 #GLENNHOLMES #TRAVISBARKER #BOXING #BOXNBURN #LOSANGELES

Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal training in Los Angeles, and plenty more, check it out, link below, enjoy... http://fighttalk.net/index.php/2017/03/20/exclusive-l-a-boxing-trainer-glenn-holmes-talks-mcgregor-boxnburn-more/ #glennholmes #interview #boxingfitness #ggg #boxing #boxnburn

1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course Las Vegas at Xtreme Couture MMA gym. 1st time we have done an Academy course in Las Vegas and we left amazed by the response, thank you to everyone who took part. Great to meet and work with 22 passionate fitness enthusiasts and coach them on how to teach the fundamentals of boxing for fitness. This is a clip some of the mittwork showcase w

Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t