Putting Josh Dun through some metronome training here, very tough drill w/ the battle ropes to stay on the click, love doing these, great...

THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's...

Brendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr

Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I...

Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal...

1st time in an Octagon! Glenn Holmes & Kevan Watson boxing mittwork demonstration at the Box 'N Burn Academy Level 1 certification course...

Kettlebells offer countless multi-joint exercises you can perform that will not only challenge your strength & cardio vascular fitness t