Sheffield, UK 🥊 hitting the heavy bag: working on maximum power 🥊 combination: measure range w/ lead hand, then throw cross + lead hook to body - use 1 or 2 punches at a time - use the correct range / distance for the punch - focus on using as much lower body & core rotation as possible w/ each punch - tight fists - exhale on impact - 100% effort w/ each punch, exert as much force & velocity as possible - be accurate 🇬🇧 it was a great experience being able to

THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's been another exciting 12 months that has blown my expectations with some of the things that have happened… traveling across the US with my BNB brothers to teach Academy courses, launching an online business (boxnburnacademy.com), meeting so many great new people & becoming close friends with some amazing people along the way this year. Meet

Brendan Schaub is joined by Box 'N Burn boys Glenn Holmes & Tony Jeffries to breakdown Floyd Mayweather v Conor McGregor and also pr

Top interview w/ the main man Travis Barker re: his training, boxing w/ Glenn Holmes, preparing for tour and his diet, check it out: "I love to get into the boxing ring as much as I can, usually a few times a week. I will work a bit with Glenn Holmes, who has a gym in Los Angeles." http://www.mensjournal.com/entertainment/articles/blink-182s-travis-barker-why-im-vegan-w473107 #GLENNHOLMES #TRAVISBARKER #BOXING #BOXNBURN #LOSANGELES

Great time talking to FightTalk.net about all things Boxing & Fitness, Box 'N Burn, GGG Gennady Golovkin, Conor McGregor, personal training in Los Angeles, and plenty more, check it out, link below, enjoy... http://fighttalk.net/index.php/2017/03/20/exclusive-l-a-boxing-trainer-glenn-holmes-talks-mcgregor-boxnburn-more/ #glennholmes #interview #boxingfitness #ggg #boxing #boxnburn