How To Hit The Heavy Bag
Sheffield, UK 🥊 hitting the heavy bag: working on maximum power
🥊 combination: measure range w/ lead hand, then throw cross + lead hook to body
- use 1 or 2 punches at a time
- use the correct range / distance for the punch
- focus on using as much lower body & core rotation as possible w/ each punch
- tight fists
- exhale on impact
- 100% effort w/ each punch, exert as much force & velocity as possible
- be accurate
🇬🇧 it was a great experience being able to