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  • Glenn Holmes

VIDEO: Heavy Bag Drill


๐ŸฅŠ Boxing Fitness: heavy bag drill for endurance & technique + explosive power โ€”โ€” non stop: 1,2 combination on repeat + 2, hook, 2, body shot (@ max effort) โ€”โ€” goal: non stop punching: x1 min, progress to x2mins, x3mins, etc. โ€”โ€”

builds:

endurance technique explosive power


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