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VIDEO: Heavy Bag Drill

  • Writer: Glenn Holmes
    Glenn Holmes
  • Sep 13, 2018
  • 1 min read

🥊 Boxing Fitness: heavy bag drill for endurance & technique + explosive power —— non stop: 1,2 combination on repeat + 2, hook, 2, body shot (@ max effort) —— goal: non stop punching: x1 min, progress to x2mins, x3mins, etc. ——

builds:

endurance technique explosive power


 
 
 

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