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  • Glenn Holmes

Video: Boxing Mittwork w/ Glenn Holmes | Building Counter Combinations


🥊 MITT WORK: here’s a few counter punching combination options that I use after the boxer has defended the left hook to the body… 1️⃣ x2 punches: left hook, RIGHT HAND 2️⃣ x3 punches: back uppercut, left hook, RIGHT HAND 3️⃣ x4 punches: back uppercut, left hook, right hand, LEFT HOOK 4️⃣ x5 punches: back uppercut, right hand, double left hook, RIGHT HAND 📓: as the number of counter punches builds, the more unrealistic to a fight scenario it can get. However for boxing fitness, developing timing, hand speed, reflexes and overall boxing skill, these more complex patterns are great. My personal favorite here is the first one: 2 counter punches leading with the hook, it’s simple, realistic & is perfect for reactive power.


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