One of my favourite mitt work drills to really build reactive power, rotational power, punch power, reflexes, timing, boxing skill & concentration levels, while putting the full body to work.
BoxnBurnAcademy.com for more re: boxing fitness certification.
The Box N Burn Academy is a Boxing Fitness Certification Course designed to educate fitness professionals, boxing coaches, and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training.
We combine the principles of professional boxing training and functional fitness training to form a unique training regime. The course provides the necessary knowledge, understanding, skills, and hands-on training to structure safe and effective Box N Burn boxing for fitness training classes and sessions with your own clients in a private or group settings.