Glenn HolmesApr 16, 20181 min readVideo: Boxing Mittwork Drill For Endurance, Speed, Power & Reflexes One of my favourite combinations I use to really build speed & power endurance, rotational power, reflexes & boxing skill, while putting the full body to work. BoxNBurnAcademy.com
One of my favourite combinations I use to really build speed & power endurance, rotational power, reflexes & boxing skill, while putting the full body to work. BoxNBurnAcademy.com