🥊 shadow boxing workout you can try at home Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 + footwork R3: 1,2, hook + roll out R4: 4 punch combinations R5: 1,2, jab, jab 2 (speed + movement) Benefits: Improved confidence to box Better boxing skills & technique Improved cardio vascular fitness High calorie burn Fat loss Better movement Improved concentration #BOXINGSHADOWBOXINGWORKOUTFITNESS