20 Min Shadow Boxing Workout
🥊 shadow boxing workout you can try at home Venice, CA, 2020
⏰ 3 mins ON 30s OFF x5 rounds
R1: jabs + head movement
R2: 1,2 + footwork
R3: 1,2, hook + roll out
R4: 4 punch combinations
R5: 1,2, jab, jab 2 (speed + movement) Benefits: Improved confidence to box Better boxing skills & technique Improved cardio vascular fitness High calorie burn Fat loss Better movement Improved concentration #BOXINGSHADOWBOXINGWORKOUTFITNESS