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Glenn Holmes personal trainer boxing boxnburn academy certified trainer fitness director boxnburn santa monica

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    20 Min Shadow Boxing Workout
    Glenn Holmes
    • Apr 14, 2020

    20 Min Shadow Boxing Workout

    🥊 shadow boxing workout you can try at home Venice, CA, 2020 ⏰ 3 mins ON 30s OFF x5 rounds R1: jabs + head movement R2: 1,2 + footwork R3: 1,2, hook + roll out R4: 4 punch combinations R5: 1,2, jab, jab 2 (speed + movement) Benefits: Improved confidence to box Better boxing skills & technique Improved cardio vascular fitness High calorie burn Fat loss Better movement Improved concentration #BOXINGSHADOWBOXINGWORKOUTFITNESS