Glenn Holmes
Mar 14, 20191 min
🥊 Defense basics: Slipping:⠀
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Boxers:⠀
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1️⃣ eyes on shoulders / chest
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2️⃣ slip 6-8 inches to dominant side (outside)
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3️⃣ hands up / eyes on target
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4️⃣ hinge hips / engage core / slight weight shift in legs
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5️⃣ relaxed movement between slips / don’t be static
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Coaches:
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1️⃣ throw a long, accurate jab
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2️⃣ keep it random & unpredictable
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3️⃣ no audio cue
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4️⃣ positive reinforcement/ be encouraging!