Glenn Holmes
Apr 16, 20171 min
Training compilation from handful of my recent workouts in 2017 at box 'n burn in Los Angeles.
Shoulder stability work, olympic barbell training, rowing machine for power & endurance, agility, speed, 1 rep max deadlifts for strength, lower body kettlebell complex, bodyweight exercises, medicine ball drills for explosive power, fast paced complex boxing mittwork w/ footwork & movement for agility, reflexes, reactive power & speed.