Glenn Holmes
Apr 14, 20201 min
🥊 shadow boxing workout you can try at home
Venice, CA, 2020
⏰ 3 mins ON 30s OFF x5 rounds
R1: jabs + head movement
R2: 1,2 + footwork
R3: 1,2, hook + roll out
R4: 4 punch combinations
R5: 1,2, jab, jab 2 (speed + movement)
Benefits:
Improved confidence to box
Better boxing skills & technique
Improved cardio vascular fitness
High calorie burn
Fat loss
Better movement
Improved concentration