🥊 MITT WORK: here’s a few counter punching combination options that I use after the boxer has defended the left hook to the body…
— 1️⃣ x2 punches: left hook, RIGHT HAND
— 2️⃣ x3 punches: back uppercut, left hook, RIGHT HAND
— 3️⃣ x4 punches: back uppercut, left hook, right hand, LEFT HOOK
— 4️⃣ x5 punches: back uppercut, right hand, double left hook, RIGHT HAND
— 📓: as the number of counter punches builds, the more unrealistic to a fight scenario it can get. However for boxing fitness, developing timing, hand speed, reflexes and overall boxing skill, these more complex patterns are great.
— My personal favorite here is the first one: 2 counter punches leading with the hook, it’s simple, realistic & is perfect for reactive power.