Private training session w/ Glenn Holmes @ Box 'N Burn, Santa Monica w/ Lana Antonova.
This session included: bodyweight warm up & circuit, Kettlebell flow: row, squat press, kettlebell swing and reverse lunge w/ single arm press. Boxing mitt work & heavy bag conditioning. Sled push w/ plyometric lunges & dumbbell alternating renegade rows. Core & stability work, cool down & stretch w/ foam rolling.
Glenn Holmes is the Head Trainer & Fitness Director at Box 'N Burn Santa Monica in Los Angeles, specializing in Boxing Fitness, Strength & Conditioning Training & Instruction.
Glenn Holmes is also the co-founder & co-owner of Box 'N Burn Academy, an elite trainer certification course designed to educate personal trainers, boxing and fitness enthusiasts on how to correctly teach the fundamentals of boxing as a method of fitness training.
The course is founded, designed, structured and taught by myself & Box 'N Burn co-owners Tony Jeffries (Olympic bronze medalist & former undefeated professional boxer) & Kevan Watson.
Box 'N Burn is Los Angeles's Premium Boxing Fitness & Performance Gym, voted CA's #1 gym 2015 by Men's Fitness Magazine, and voted LA's #1 boxing fitness class in 2016 by Time Out Magazine.