Short compilation of some training clips from my recent Instagram stories including:
Kettle Bell flows
Kettle bell squats, push ups, rows
Boxing: heavy bag
Stability Ball plank variations
Upper body plyometrics w/ bosu ball
Jump rope for speed
It's easy to think of certain pieces of equipment in the gym as specific to certain areas of the body. For example it's easy to assume battle ropes are purely for arms / shoulders, so I always like to experiment with them as a tool for the lower body, core and overall coordination too.