V excited to be involved with this. 1st of a new weekly workout series of vids w/ Brendan Schaub for The Fighter & The Kid. Follow The Fighter & The Kid YouTube channel for a new vid w/ Brendan & myself every week, then go & try the workouts!
- x5 mins jump rope
- plyometric & medicine ball warm up
- 6x3min rounds of boxing (mittwork)
- metabolic circuit x3:
45s kettlebell swing w/ hold
1min onnit battle ropes: transversal upward chop (30s ea side)