- use lead hand to push the bag / shoulder away
- drop into front side and throw the body explosively
- focus on getting from the push to landing the body shot as quickly as possible
- rotate with the punch for maximum po...
1: 60% weight back foot
2: 50 / 50 weight when jab lands
3: be explosive & fully extend lead arm
4: practice over & over
coaches: stand out of range with target for the jab, let boxer practise exploding into range
@boxnburnacademy We now have our live course dates schdeuled for the first half of the year. Excited to be heading back out on the road, teaching courses, meeting people & having fun helping people leanr the ins & outs of teaching boxing fitness.
THANK YOU everyone who has trained, worked with / alongside me, been here in Box 'N Burn or just showed a face at the gym this year. It's been another exciting 12 months that has blown my expectations with some of the things that have happened… traveling across the US...