Video: Power Jab

🥊 Power Jab:
 
 
 1: 60% weight back foot
 
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 2: 50 / 50 weight when jab lands
 
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 3: be explosive & fully extend lead arm
 
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 4: practice over & over
 
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 coaches: stand out of range with target for the jab, let boxer practise exploding into range

Great punch to work on for developing explosive power in both the lower body & upper body, great for helping your boxers work on range, closing the distance & perfecting the jab.